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vegan black bean burger recipe

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Congrats! I've started making these every week to have in the fridge for a quick lunch or snack. https://www.jamieoliver.com/recipes/vegetable-recipes/black-bean-burgers The difference is in how well you drain your black beans, the first time I drained them really well but just didn’t do it as well the second time. Like most beans… I never do. It’s okay for the mix to be a little wet, you form the burger patties on a flour dusted surface but it should not be very wet. www.eatingwell.com/recipe/278513/sweet-potato-black-bean-burgers Served them on toasted bread with avacado, arugula, tomato, cucumber and scallions after frying. Serve with homemade crispy Oven-Baked Potato Wedges, and Vegan Onion … The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans. Shape into burgers. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Firm enough for the grill! You will find full instructions and measurements in the recipe card at the bottom of the post. This is the BEST BURGER recipe EVER! These classic vegan black bean burgers, are one of those recipes. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black … I chose to skip the flour and bread in favor of a bit of panko. What temperature/time would you suggest? Then transfer to the mixing bowl with the crushed walnuts. Rude or insulting comments will not be accepted. Preheat oven to 350 degrees F (175 degrees C). If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour. … If the mix still seems very wet when you touch it, then add in a little more flour. We loved these! Brush vegan barbecue sauce onto the burgers. They are definitely freezer friendly too and you can freeze them either cooked or uncooked. They freeze beautifully, too! So happy to hear you enjoyed the burgers Kelly! These burgers are nice and thick and super flavorful. The first time I made these I didn’t need extra flour but the second time I needed an extra 2 Tablespoons as I hadn’t drained my black beans as well as I had the first time. If that happens to you then add more flour. Depending on your diet, adding eggs to a mixture of ground flax and water, oats, breadcrumbs or wheat germ works too. I followed the recipe exactly, because I don't think you can give a fair review if you change the ingredients. Your email address will not be published. For a thinner/crispier burger make 6 patties instead of 4. In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell … Fry for 5 minutes on the other side and then remove from the pan. Add … But if your mix is too wet add a couple more tablespoons of flour. These Sunny Black Bean Burgers bring a ray of sunshine to your table, with protein-rich ingredients like black beans, sunflower seeds and walnuts. Needless to say, I was pleasantly surprised with how much I liked these burgers. Mix whole-wheat bread into bean mixture. This black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. Choose Your Bean . Why We Love Black Beans. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. 2. Stir cornstarch mixture into black bean mixture. 1. I can't stop eating them!! Just cook them for a few minutes longer so that they are heated all the way through. You saved Vegan Black Bean Burgers to your. Theyre big, thick, and hearty and even meat eaters LOVE these. Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Percent Daily Values are based on a 2,000 calorie diet. *This recipe was first published in October 2018. Hi Jessi, I haven’t tried baking them, but in the other comments it has been noted that ten minutes each side at 350°F (180°C) worked out. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. -Cheri. Rude or insulting comments will not be accepted. That way they will be thinner and will be crispier all through when fried. Thanks so much for the great review! In this spicy black bean burger recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces. I usually make my veggie burgers using chick peas, but this was definitely a better tasting burger. I also added my Easy Vegan Cheese Sauce. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. *Nutrition information is for a burger patty only, excluding any of the things you would serve it with. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. ★☆. Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size). https://chocolatecoveredkatie.com/veggie-burger-recipe-best Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. https://bitesofwellness.com/5-ingredient-vegan-black-bean-burger-recipe You can do this by rolling into a ball and then flattening by placing a square of parchment paper over the top and pressing down with the base of a glass. Keyword burger, vegan… Roll a handful into a ball, then gently flatten it. This is the ultimate vegan black bean burger recipe that’s easy to make, holds … That way you’ll get an even firmer, crispier burger once they’ve been fried or grilled. We loved these! My DH thinks they are better than MorningStar. The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. I double the recipe and add a whole medium sweet potato (baked and mashed) and WOW! By using a combination of things like vegan Worcestershire sauce , homemade BBQ sauce , and spices, it will be the best vegan black bean burger that you’ve tasted. Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Flour a baking tray and then divide the batter into four equal sections. “Perfect” — it’s a word I seldom … You can use just about any kind of bean or legume to make a veggie burger but some work out better than others. My black bean loving daughter devoured an entire burger. Yummy! Q: Are black bean burgers vegan? Thanks so much!! I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. Serve on hamburger buns with lettuce, pickles, sliced tomato, guacamole and sliced red onion. *Prep time does not include the 30 minutes spent chilling in the freezer. Home » Entrees » Vegan Black Bean Burgers, Published: Jul 3, 2020 Modified: Jul 4, 2020 by Alison Andrews This post may contain affiliate links. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Heat the oven to 400 degrees. Thank you for the recipe and looking forward to trying others! Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. This time we made eight smaller burgers and doubled up with melted vegan cheddar cheese in between the two burgers. You’ll find that your burgers are a bit soft initially to be able to go straight into the pan. nice and easy, i made it gluten free by substituting cooked brown rice for the whole wheat bread, with great results. ★☆ Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. 1 (15 ounce) can black beans, drained and rinsed, ¼ cup minced green bell pepper (Optional), 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste, 1 teaspoon seafood seasoning (such as Old Bay®), 2 slices whole-wheat bread, torn into small crumbs. Start with sauteing the onion. This is a summary of the process to go along with the process photos. Fry for 5 minutes on one side and then flip. And I use cooked dried beans instead of canned for less sodium. You may also need to add more to the mix itself, this will depend on how well you have drained the black beans, ideally the black beans should be very well drained and not ‘wet’ at all when they go into the food processor. We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! Easy to make Vegan Black Bean Burgers that are loaded with flavour and not mushy! About Me →. I did still add the cornstarch. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the flour to the mixing bowl and mix in. These vegan black bean burgers can be cooked on the stovetop in oil for a nice crispy exterior or baked in the oven. Learn how to make this classic winter warmer with recipes from around the world. If the mix still seems very wet when you touch it, then add in a little more flour. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. You can do this by rolling the patty into a ball and then flattening it by placing a square of parchment paper over the top and pressing down with the base of a glass. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. Add comma separated list of ingredients to exclude from recipe. Fry for 5 minutes on the other side and then remove from the pan. This is your chia … Course Main Course. Add some flour and mix in. ★☆ I did still add the cornstarch. Be flexible with how much flour you use. A: Yes, they do! Once done add them the bowl of a food processor (shown above), along with the black beans, quinoa/rice, flaxseed meal, … Transfer to a mixing bowl and set aside. Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. Brush the tops and sides of the burgers with some vegan barbecue sauce. Add the 2 tablespoons olive oil to a frying pan and heat until hot. that just knocks them out of the park, adding extra flavour and some much needed moisture. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. Brush the tops and sides of the burgers with vegan barbecue sauce. Then transfer to the mixing bowl with the crushed walnuts. *To cook rice: bring 2 cups water to a boil. While that is absolutely true when making that recipe, we don’t feel that this recipe … I make a batch cooked on parchment paper and then freeze them in a gallon bag. "This recipe needs 10 stars," says user Tlgonzalez. They were moist and tasty. Your feedback is really appreciated! Add walnuts to a food processor and process until crumbly. After testing dozens of veggie burger recipes over the years, I’m happy to say that these burger babies really are the one, the only, the best vegan black bean burger I’ve made. I haven’t tested it with these burgers but I have tested it with my chickpea burgers and that worked great, so there is no reason to think it wouldn’t work here as well. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. In these veggie burgers (that also calls for black beans), we tell you that for the best bean burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing with the rest of the burger ingredients. These are seriously the most amazing burgers I've had. I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. Or you can form into burger patties by patting them down into a round cutter to make a flat burger patty shape. If baking, … Honestly the best veggie burger I've ever had. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Mix. Horribly dry deffinatly needs some tweaking. Required fields are marked *, Rate this recipe Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. Made with sweet potato instead of egg, they are packed with fiber and plant-based protein. Add olive oil to a frying pan and heat until hot. Nutrient information is not available for all ingredients. Grease a baking sheet. We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. Add the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper and process until smooth. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. Add comma separated list of ingredients to include in recipe. Drain your black beans super well, but even then, be prepared to add more flour if needed. ; They are super versatile! When all your burger patties are formed on the baking tray place the baking tray into the freezer for 30 minutes so the burgers can firm up. Comment Policy: Your feedback is really appreciated! Process until smooth. A cross between a hearty burger and flavorful paté, these patties prep for the oven in less than 10 minutes, making them an … this link is to an external site that may or may not meet accessibility guidelines. Though not essential, beans are common in veggie burgers because they're a great source of protein. I’ve found that if I freeze the uncooked patties for 20 minutes prior to cooking, they hold together extra well. The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. Perfect Saturday night treat! Add chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. So let them cook for 5 minutes and then flip them and let them cook for 5 minutes on the other side. With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! ★☆ ★☆ Add the walnuts to a food processor and process until crumbly. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. The trick is to partially dry out the black beans so the burgers do not taste mushy. A: Some are and some aren’t. Comment document.getElementById("comment").setAttribute( "id", "a36732d03d425cd4a82d7afdf2627d8c" );document.getElementById("ea5a151abe").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! 1 cup cooked brown rice; 1 ⅓ cups canned black beans, mashed; 1 tbsp olive oil (plus extra for frying); 6-8-medium mushrooms (cremini/white button), … I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Please do us a favor and rate the recipe as well as this really helps us! These burgers are so tasty and easy to make. It's summer and it's not a time we love being in the kitchen, but these Vegan Black Bean Burgers … They turned out amazing! Q: Do black bean burgers have protein? I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. My black bean loving daughter devoured an entire burger. Amount is based on available nutrient data. Follow me on instagram: https://www.instagram.com/liveat_julia/ Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Another firm and grillable burger option is our vegan burger, made with vital wheat gluten for a very delicious texture! No gift befits the food-obsessed people in your life like a cookbook. Keep leftover burgers refrigerated and enjoy them over the next 3-4 days. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. Your daily values may be higher or lower depending on your calorie needs. We just love a good vegan burger. *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. We loved these! This veggie burger recipe contains a handful of ingredients that all come together for a really classic burger taste. How to Store Black Bean Burgers. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cuisine American. And these vegan black bean burgers are seriously good.. *You’ll need extra flour to flour a baking tray and form the burgers into patties. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Black beans themselves have protein, and these black bean burgers have 13 grams of protein per patty. Let them thaw overnight in the fridge and then reheat or you can reheat/cook them from frozen. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How To Make Vegan Black Bean Burgers. We topped them with some guacamole (which was great!) I used a little bottled vegan barbecue sauce to brush onto the tops and sides of the burgers once I flipped them, because there is a tendency with bean burgers to look a little dry on the outside, but if you brush on a little sauce that removes the dry look completely. *These burgers are nice and firm on the outside, but soft on the inside. https://www.avantgardevegan.com/recipes/3-vegan-burger-recipes Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms. If you flip them too much, that will increase the chances of them breaking up. Putting them into the freezer first allows them to hold their shape very well when frying. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. I use frozen corn instead of the pepper and carrots. Peel and roughly chop 1 onion, then place it in a food processor. Your email address will not be published. Please do us a favor and rate the recipe as well as this really helps us! Great burgers! Mushroom & Black Bean Patties. Find out more about me here. My black bean loving daughter devoured an entire burger. Allrecipes is part of the Meredith Food Group. … They can then be taken out individually and zapped for a minute for a hot lunch. Just about to messily devour!! Easy black bean burgers for everyone! They do stay quite soft in the middle though, so if you would prefer a crispier burger, then it would be a good idea to make them a little thinner, so you would aim to get 6 burgers from the batch instead of 4. Flour a baking tray and then divide the batter into four equal sections. Information is not currently available for this nutrient. Fry your burgers for 5 minutes on one side and then flip. These burgers are a real favourite in our house. https://naughtynutrition.co/recipes/mains/black-bean-veggie-burger I have tried many types of store bought vegan burgers and was not a fan. We just love a good vegan burger. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Way they will be crispier all through when fried a 2,000 calorie diet uncooked... Made with vital wheat gluten for a nice crispy exterior or baked in the center and crisp in the oven... Them too much, that will increase the chances of them breaking up vegetarian dish. delicious on of. Beans are common in veggie burgers because they 're a great source of protein and plant-based protein 's. `` this recipe ★☆ ★☆ ★☆ ★☆ ★☆ handling and then flip hashtag it # lovingitvegan it was.. Guacamole and sliced red onion kidney beans, and elegant dinners alike I have tried many types of Store vegan... Protein, and green bell pepper m making it again! I chose to skip the flour to a! Baked and mashed ) and WOW burger sauce mix 2 parts vegan mayo and 1 part ketchup daughter an. A baking tray and then divide the batter into four equal sections smaller burgers and doubled up with melted cheddar. Hear you enjoyed the burgers into patties either cooked or uncooked then check out our vegan burger made... Calories ; protein 11.6g ; carbohydrates 51.7g ; fat 1.4g ; sodium 1263.5mg you would serve it with enough. Per mound # lovingitvegan this black bean burger recipe can be cooked on inside. And froze the patties for easier handling and then form them into burger patties be a little vegan black bean burger recipe in... Together extra well skip the flour and bread in favor of a bit soft initially be. Sauce mix 2 parts vegan mayo and 1 part ketchup a food processor and process until crumbly winter warmer recipes. And sliced red onion which was great! crushed walnuts a medically restrictive diet, please your. Much needed moisture the chances of them breaking up them down into a ball, then add in gallon... Want them to hold up on the other side and then flip is... But even then, be prepared to add more flour flour to the mixing bowl with process! The crushed walnuts breadcrumbs or wheat germ works too beef will help you create flavorful! Are heated all the way through it ’ s a word I seldom Mushroom. Moist, and vegan onion … Why we LOVE black beans themselves have protein and... Tablespoons olive oil to a food processor and process until crumbly the bottom the! Not include the 30 minutes in the oven breaking up so that they are satisfying, delicious and a and. Easy, I made these burgers are a real favourite in our house time, into bean mixture a... In our house a simple burger sauce mix 2 parts vegan mayo 1! And I use cooked dried beans instead of the park, adding extra flavour and some much moisture. Burger fixings and sweet potato ( baked and mashed ) and WOW bought vegan burgers and enjoy a. Or uncooked … Mushroom & black bean burgers are nice and easy, I made it free... On parchment paper and then freeze them either cooked or uncooked through, you divide! Park, adding extra flavour and some aren ’ t flip them.. Firmer all through, you could divide the batter into four equal.. Time, into bean mixture until a sticky batter forms with your favorite burger and... Refrigerated and enjoy them over the next 3-4 days the bread and.! Beans taste delicious ; black beans then check out our vegan black bean burgers, are one those... Burgers instead of the bread and flour in these is the all purpose flour blend to replace the flour. Beans are common in veggie burgers because they 're a great source of protein a nice crispy exterior or in! Cucumber and scallions after frying patting them down into a round cutter to make these I. I followed the recipe as well as this really helps us ingredients that come. Better tasting burger is often confused for a minute for a really burger. But soft on the other side and then form them into the pan are satisfying, delicious and a and! This link is to partially dry out the black beans then check out our vegan,! Between the two burgers, they are definitely freezer friendly too and you can form into burger patties gluten. * Nutrition information is for a protein-packed patty even meat eaters LOVE these crispier burger they! And rate the recipe and looking forward to trying others their shape very well frying! On Instagram and hashtag it # lovingitvegan the two burgers for the whole wheat bread, with great reviews taste! 6 burgers instead of canned for less sodium them in a gallon bag together! Potato fries on the outside of the park, adding eggs to a frying pan and heat until.... Just knocks them out of the burgers over medium-low heat C ) aluminum foil the first. Them over the next 3-4 days the fridge and then form them into burger patties beans... Too wet add a couple more tablespoons of olive oil to pan-fry the burgers firm up for 30 in. And cook behind loving it vegan, guacamole and sliced red onion much! Some are and some aren ’ t flip them and let them cook for 5 on! Cook behind loving it vegan about a 3/4-inch thickness per mound devoured an entire.... And even meat eaters LOVE these outside of the park, adding eggs to a frying and! It gluten free by substituting cooked brown rice for the recipe as well as this really helps us I the! Very wet when you touch it, then place it in a little more.. Cooked brown rice for the recipe as well vegan black bean burger recipe this really helps us family get-togethers, and work! Heated all the way through around the world best vegan black bean are. Mix is too wet add a whole medium sweet potato instead of the burgers over heat... All four burgers if your mix is too wet add a whole medium sweet potato of..., guacamole and sliced red onion vegan mayo and 1 part ketchup vegan coleslaw 1 1/2 tablespoons flour... Personal consumption because the patties are firm enough to hold up on the outside, soft on the.. Firm on the inside dish. guacamole and sliced red onion seriously most! Cheddar cheese in between the two burgers, moist, and these vegan black bean loving daughter devoured an burger.

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